CrossFit PPG – CrossFit ()Split JerkSpend 20 minutes and find today’s 1RM. Focus on ; *Foot speed *Pressing under the bar *Getting lowJack (AMRAP – Rounds and Reps)20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps,...
CrossFit PPG – CrossFitWarm Up (No Measure)3 Rounds 50 Single Unders 8 Hollow To Open Bar Taps 8 Push Ups 8 Good Mornings 45/35 barbell *10 minutes of shoulder mobility / band workBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12...
CrossFit PPG – CrossFit”Greater love hath no man then he lay down his life for his brother.” () ()
CrossFit PPG – CrossFitMetcon (Time)The PPG Amazing Race WOD
CrossFit PPG – CrossFitFate whispers to the Warrior “you cannot handle the storm” and the Warrior whispers back “I am the storm”.Shoulder Warm Up (No Measure)300 meter row 10 m butt kickers 10 m high knees 10 m toy soldier 15 PVC...
CrossFit PPG – CrossFitWarm up (No Measure)500m row then 3 rounds of; 10 tuck jumps 10 kb deadlifts 10 sit upsPower Clean (2.2.2)Five sets of: Power Clean x 2.2.2 (rest 10 seconds between doubles) Rest 3 minutesMetcon (3 Rounds for time)Three sets for times of:...
CrossFit PPG – CrossFitWarm up (No Measure)2 rounds of: 250m row (damper on 10) 10 pvc pass overs 10 pvc overhead lunges 10 pvc good morningsShoulder Press (E3MOM – 15 minutes)Every 3 minutes, for 15 minutes (5 sets): Shoulder Press x 3 repsMetcon (AMRAP...
We’re about to enter that festive, magical time of the year where we spend time with family and friends at holiday meals and parties. It’s a time of lots of fun, lots of food, lots of eating, lots of drinking and for some, packing on lots of extra pounds. As athletes,...
CrossFit PPG – CrossFitWarm up (No Measure)2 rounds of: 200m run (1 forwards / 1 backwards) 5 squat jumps 5 burpees 10 KB swingsBack Squat (E3MOM -18 minutes (5sets))Take 10 minutes to build to 85% or more of your 1-RM Back Squat, and then… Every 3 minutes,...
CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (1×3)Three sets of: Bench Press x 3 reps Rest 15-20 seconds Dynamic Push-Ups x 10 reps Rest 2-3...
