CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Deadlift (5×2)Metcon (Time)Two rounds for time of: Row 500 Meters 20 Hand-Release Push-Ups 30 Kettlebell Swings (24/16 kg) Run 400 Meters
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Shoulder Press (every 2:00 for 16:00 2-3 reps )Metcon (Time)Five rounds for time of: 115/75 lb. Push Press x 10 reps Double-Unders x 30 reps
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Paused Front Squat (5×3)Metcon (Time)10,9,8,7,6,5,4,3,2,1 front squats 135/95 t2b
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Hang Power Clean & Jerk (3 HPC and one jerk find todays heaviest in 15:00)Metcon (AMRAP – Rounds and Reps)Every minute, on the minute, for 12 minutes, perform: 10 Kettlebell Swings 5...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Bench PressThree sets of three bench press. Recommended percentages. 75% 1RM 80% 1RM 85% 1RM3: 40 on 40 Rachael & Jim B-Day Bash (Time)40 Cal Row 40 atomic sit-ups 45/25 Run 200 meters...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (3 Rounds for reps)Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – Strict Handstand Push-Ups x Max Reps Minute 2 – Alternating Pistols x 12-16 reps Minute 3 – Toes to Rings x 6-8...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Split JerkTake 15 minutes to build to today’s 1RM3: Metcon (2 Rounds for reps)Complete as many rounds and reps as possible in 5 minutes of: 5 Burpees 5 Pull-Ups Rest exactly 5 minutes, and then . ....
CrossFit PPG – CrossFit1: Roxanne (No Measure)Run 200 meters 10 toe touches 10 Butt kick holds each leg 10 Squats 10 PVC Pass Over Time to “Roxanne”2: Hang clean + CleanPerform one hang clean and then performance one clean.Every two minutes for 16...
CrossFit PPG – CrossFit1: CrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups2: PPG Field Day (3 Rounds for time)21 Thrusters 95/65 Rest...
CrossFit PPG – CrossFitCrossfit Warmup (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-upsMetcon (Time)2015 Games Mashup In teams of 2, complete the following with one partner working at...
