CrossFit PPG – CrossFit1: Metcon (AMRAP – Rounds and Reps)May 9, 1984 the world would never be the same again… 31 minute Partner AMRAP 5 Power Clean 135/95 9 Burpees Over the bar 31 Double Unders Road blocks: *Row 1984 meters *5 200 meter partner...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (5×10)Metcon (AMRAP – Reps)tabata :40 on :20 off bench press 75/55 GHD situps slam balls 40/30 KB swings switch exercises each time to complete 4 rounds of...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Clean (5×5 squat cleans)Metcon (Time)3rft 25 wallballs 20/14 15 boxjumps 24/20 5 powercleans 135/95 rest 2:00
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (10 Rounds for time)10×40 yard sprints out in the grass in front of gymDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsMetcon (AMRAP – Reps)tabata situps 8 rounds :20 on :10...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Front Squat (5 sets of 3 reps @ 85% of 1RM)Metcon (Time)5RFT 10 Front squat 135/95 5 Atomic sit ups 45/25 Run 200meters
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (Time)Partner deck of cards Spades: Wallballs 20/14 Clubs: Box jumps 24/20 Diamonds: KB swings 53/35 Hearts: Toes 2 bar Joker: 15 burpees, running partner must complete upon their arrival back to...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups3: 20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Bench Press (Six sets)5 @ 55% 1RM 5 @ 65% 1RM 4 @75% 1RM 3 @ 80% 1RM 2 @ 85% 1RM 2 negative rep @ 105% 1RM3: Metcon (Time)3 Rounds 14 Alternating one arm KB snatch, seven each arm....
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Deadlift2: Metcon (5 Rounds for weight)E3MOM for 15 minutes (five rounds) Three deadlifts. Suggested percentage 80% 1RM.3: Metcon (AMRAP – Reps)At the end of the 15 minutes, no extra break after...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Death by Double Unders (AMRAP – Rounds and Reps)EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in the...
