CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following AMRAP for as many rounds and reps as possible in 26 minutes: 26 Cal Ski 26 Push Press (115/85) 26 KBS (53/35) 26 Box Jumps...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Athletes will have 45...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Clean + Push Jerk + Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for reps)Complete the following for Max reps: i. Complete as many reps as possibe in 12 minutes of: 1 Mile...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Every minute on the minute for as long as...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time. Split work evenly: 1000M Row/Ski 100 KBS(53/35) 1000M Row/Ski 100 Power Cleans (95/65) 1000M Row/Ski 100 G2O (75/55) 1000M Row/Ski 100 Burpees Must...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)This will be a 17 Minute warmup session to finding a heavish 1 Rep MaxC: Metcon (Time)On an 18 Minute...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Murph Prep...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-2-2-1-1-)C: Metcon (3 Rounds for reps)C: Metcon (3 Rounds for reps) On a 3 minute running clock, perform the...
