3/12 A. Four sets of: Deadlift x 4-6 reps Rest 20 seconds Handstand Push-Ups x 12-15 reps or Wall Climbs x 4-5 reps or Handstand Hold x 30-60 seconds Rest 3 minutes B. Two sets of: Against a three minute running clock, complete: 500 Meter Row and then complete as many...
A. Take 15-20 minutes to build to today’s heaviest Clean & Jerk B. For max reps: 2 Minutes of Ground to Overhead (205/135 lbs) Rest 2 minutes 2 Minutes of Ground to Overhead (185/125 lbs) Rest 2 minutes 2 Minutes of Ground to Overhead (165/115 lbs) C. Two sets...
14.2!!
Skill Four sets of: Strict Weighted Pull-Ups x 2-3 reps Rest 90 seconds Front Squat + Jerk Rest 90 seconds Wod Complete as many rounds as possible in 5 minutes of: 10 Pull-Ups 10 Alternating Pistols (or 10 Goblet Squats) Rest exactly 5 minutes, and then, Complete as...
Skill Max snatch Wod 8 rounds 5 burpee box jump overs 10 kb snatches 35/20 15 Deadlift 185/115 Work for 3:00 rest for 2:00 until wod is over
Skill 5×3 Front squats Wod “Helen” 3 rounds 21 kb swings 53/35 12 pullups Run 400m
2/28 CrossFit Games 14.1 10 Minute AMRAP 30 Double Unders 15 Power Snatches 75/55 http://games.crossfit.com/workouts/the-open
2/27 Skill: Snatch WOD: EMOM Kettbell Swing and Goblet Squats Odd minutes perform 10 kettlebell swings Even minutes perform 10 goblet squats
2/6 Skill: Pull-ups. Kipping and strength work. WOD: Death by power cleans. One power clean, EMOM increase one rep 135/95 Target minutes are 15. Starting the round after your failed round you owe three burpees. Add three burpees for each round you are short of...
2/25 WOD Skill: Take 15 minutes to find today’s 1 RM push press WOD: 4 min AMRAP 10 Hand release push ups 10 Push press 95/65 Rest 5 minutes 4 min AMRAP 10 Front squats 95/65 20 Situps Rest 5 minutes 4 min AMRAP 5 Hand stand push ups 10 Wallballs...
