2/24 WOD 4 Rounds max rep: Body weight bench Ring dips Rest as needed WOD: 7 Rounds 10 Box Jumps 24/20 1 Sled Push 100/65 1 Clean and Jerk 85% 1RM 1 Suicide Sprint 5 Deadlift 225/155 Rest 1:30
Wod Partner wod 50-40-30-20-10 Deadlift 135/95 Wall balls 20/14 Toe to bar
Skill Turkish get – ups Wod Buy in 15 atomic sit ups 45/25 50 Thrusters 95/65 Cash out 15 ghd Situps Emom 3 burpees
Skill Jerk 5×5 75% Wod 4 RNDS 10 jerks 135/95 20 wallballs 20/14 30 kb swings 53/35 Run 200m Rest 2:30
Skill Death by double unders Emom escalating ladder 2 reps 2,4,6,8… until you can’t complete the round WOD TABATA 40 SECONDS ON 20 SECONDS OFF 4rounds Bench press 95/65 Pullups Shuttle run V-ups twists with kb...
Skill 15:00 EMOM Power clean,power clean+frontsquat, squat clean Wod 10,9,8,7,6,5,4,3,2,1 Front squat 135/95 Box jump 30/24
Skill: Back squat 10-8-6-4 @ 65-70-75-85% 1RM WOD: Share the LOVE Valentines Day Partner WOD Buy in: 1,000 meter row 50 Back squats 135/95 50 Barbell lunges 135/95 Cash out: 200 double unders Split the reps however you’d like. During the buy in, the partner not...
2/13 Schedule Normal evening hours, 4-7. Bootcampers are welcome to join in any class time. WOD: Chelsea 30 minute EMOM 5 pull ups 10 push ups 15 squats
Tomorrow morning 2/13 is canceled, tomorrow evening is still on as of now.
7 pm class will be cancelled and as of now all of tomorrow. Possible bootcamp class tomorrow in which case crossfit members will be allowed to come. Please keep checking back with us on here or Facebook for full updates on when the gym will be back up. Hoping for...
