CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for time) Every 5 Minutes, complete the following for 3 sets for time of: 14/12 Calorie Ski 20 Line Facing...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)MetconCrossFit Games Open 11.3 (AMRAP – Rounds and Reps)5-Minute AMRAP of: Squat Clean, 165# / 110#...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 20 minutes of: 5 Pull Ups 10 Hand Release Push Ups...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingPush Press (5-5-5)C: Metcon (Time)Complete the following for time: 7-9-11-9-7 of: Push Press (95/65 lbs) Burpee Box Jump Overs...
CrossFit PPG – CrossFitSaturday Partner MetconSaturday Partner MetconIn teams of 2, complete the following for time: Buy in of 120 double unders EACH. Both partners can perform at the same time. 80 Toes to Bar 80 OH KB Lunges in Place (53/35) 80 Wall Balls...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time: 40 Deadlifts (95/65 lbs) 40 Hang Power Cleans (95/65 lbs) 800M Run 30 Deadlifts (95/65 lbs) 30 Hang Power Cleans (95/65 lbs) 800M Run 20...
CrossFit PPG – CrossFitHappy Love Day PPG Warm-upA: Coach Led Warmup (No Measure)WeightliftingMetconB: Snatch (3-3-2-2-1-1)C: CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 6 Jerks (115/85 lb) 9 Pull Ups 12 Situps 24 Double UndersRX+ ~ 155/105 lb Jerks & Chest to...
