Main – CrossFitMetconCrossFit Games Open 14.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar...
Main – CrossFitMetconCrossFit Open 14.5 (Time)21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Bar Facing Burpees
Main – CrossFitPPG Warmup1 (No Measure)WeightliftingShoulder Press (3x2x1x1x1)MetconLucky Sevens (AMRAP – Rounds and Reps)“Lucky Sevens” Complete as many rounds and reps as possible in 7 minutes of: 7 Box Jumps (24″/18″) 7 Burpees 7 Kettlebell Swings...
Main – CrossFitWarm-upCrossFit PPG 2 leg day (No Measure)Row 500m 10m inchwarm 10m toy soldiers x2 10 pushups 10 situps 10 airsquats hip mobilityWeightliftingDeadlift (work up to 85% )Metcon3/26/2014 (Time)Every four minutes for 24:00 Deadlift x 3 reps (use...
3/24 A. Five sets of: Power Clean x 1.1.1 (rest 10 seconds between singles) Rest 20 seconds Tall Box Jumps x 5 reps 30/24 Rest 3 minutes B. Every three minutes, for a total of five sets, complete the following: Power Clean x 6 reps (use 75-80% of weight used for three...
14.4 Oh boy!!
Skill Deadlifts Emom 5 min 3 reps @75% Wod Run 400m 50 deadlifts 135/95 Run 400m 25 cleans 135/95 Run 400m 15 burpees Run 400m
Workout of the Day Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible: Row 300 Meters 50 Double-Unders 15 Toes to Bar Note times for each of the five sets individually.
Skill Five sets of: Shoulder Press x 2-4 reps @ 21X1 Rest 90 seconds Weighted Pull-Ups x 2 reps @ 21X0 Rest 90 seconds Wod Complete rounds of 21, 15 and 9 reps for time of: 115/75 lb Shoulder to Overhead Pull-Ups (take the push press from the ground, not a...
Skill Three sets of: Walking Lunges with DBs x 20 steps @ 1010 (use the heaviest DBs you can handle while following the tempo prescription) Rest 60 seconds Side Plank Hold x 30-45 seconds each side Rest 60 seconds WOD For time: 400 Meter Run 30 Front Squats (Heavy) 30...
