9/9 WODWhole lot-a TabataGHD Sit UpWall Balls 20/14Sumo Deadlift High Pull 95/65Sled Push Complete four tabata intervals, 20 seconds of work 10 seconds of rest, at each exercise. Do all four rounds before moving to the next exercise. Men’s weight is 25 lbs added...
10, 9, 8…1Push Press Pull Ups Skill Push Press5,5,5,3,3,1
30 Back Squats 95/6530 KB Swings 53/35200 Meter run20 Back Squats20 KB Swings400 Meter Run10 Back Squats 10 KB Swings800 Meter Run
Lynne5 Rounds Max Reps Body Weight BenchPull-ups (Strict)Note: this workout has no time element. Take your time to get the max reps each round.
Deadlift 295/18512-9-6Suicide Sprint between each roundRest three minutes Repeat 250/165
Check out this video. http://m.youtube.com/watch?v=CK2dC7c4aCw&desktop_uri=%2Fwatch%3Fv%3DCK2dC7c4aCw
WOD4 Rounds for time20 OH Walking Lunges 45/2515 Atomic Sit-ups 45/2520 Double Unders Skill OH Squat
8/30SkillPush PressWOD10,9,8,…1Push PressKB SwingsRow
8/29 Skill:Back SquatWork up to a five rep maxWOD 3 Rounds for Time10 Power Snatches 95/6510 Back Squats 95/6510 Barbell Walking Lunges 95/65
100 DU50 Push Ups50 Squats50 Knees to Elbows50 Burpees100 DU
