WODElizabeth21-15-9CleansRing dipsSkillBench Press 10,8,6,4
10,9,8,7,6,5,4,3,2,1Deadlifts 225/155Wallball Sit UpsWallballs 20/14100 Meter Run
8.23.1350 Toes 2 Bar25 Handstand Push ups800m RunNever done handstand Push ups…? No worries, See video for variations to scale this movement, and come on in to work with our trainers to develop your skills!
WOD3 Rounds for Time10 Front Squats 135/9515 GHD Sit-ups 20 Double Unders 400 Meter Run We couldn’t say it better ourself so we won’t try. Follow the link to a comprehensive article into the benefits if the GHD machine and the form and techniques to keep...
Death by Power Cleans 135/95Death by WOD: One rep minute one, rest the remaining time. Two reps minute two rest the remaining time. Continue until all reps cannot be completed in the minute.
SkillFront Squat 5 x 3 85% 1RMWOD5 Rounds for Time5 Front Squats 135/9510 Wallball Sit Ups400 Meter Run
Skill:Hang Power Snatches 5x10WOD50 Wallballs40 Pullups30 Pushups20 Snatches 95/6510 Calorie Row
We’re exciting to announce that Jamie Jones, Ronnie’s younger brother, is getting married tomorrow, Saturday August 17. Ronnie and I are both honored to be in the wedding, however, this means that we’ll have to close the gym for the evening classes...
Cindy20 Minute AMRAP5 Pull Ups10 Push Ups15 Squats
Skill WorkRowingWOD10,9,8,7,6,5,4,3,2,1GHD Sit UpCalorie RowWallballs200 Meter Run
