Power Clean5x5 70% 1RMWOD50 Power Cleans 135/9510 Push Ups EMOMPush ups completed every minute on the minute until 50 power cleans are completed.
Tuesday August 135 Rounds for Time5 deadlifts10 frontsquats15 push press95/65
For time:21-15-9BurpeesKettlebell Swings (53/35)Toes to Bar200 meter run between each round
Come in Monday before or after work/school. We’ll be there to bust your butt! Join us for our first WOD in the newest gym in town!And don’t forget to ask about how to get an August membership free! We look forward to working out with y’all!
On to the mats….Lugging these around is a pain in the butt. 2500sqft laid and tentatively in place. Looks like we need more and probably gonna need to shift some around for our lifting platform stations. This whole process is turning out to be quite the...
Starting to come together now! Looking like a real gym these days! Still shooting for a Monday 8/15/13 grand opening date.Also of note… CF PPG is plannings something special for all the new members…an in house massage therapist to help us all tend to...
PPG day 1: Assembly WOD… So where are the instructions for this thing?! This outta be interesting to say the least. Good thing we have a lot of friends and family to help. But how many chiefs in one tribe is too many? Crossfit doesn’t exactly breed...
It is finally happening y’all! Lease signed, keys in hand, and YES equipment on its way! We are incredibly pumped about the toys we’re bringing in. Will be spending the weekend assembling everything and setting up the gym. Stay tuned for info about our...
Although our gym is currently under construction, please feel free to contact us with any questions. We would love to hear from you!Thank you for your patience! 🙂
CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)In teams of two, with only one partner working at a time, complete the following for time: 800 Meter Relay Run (alternating 200 meters) immediately followed by… 20 rounds (partners alternating...
