BootcampWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two, with one partner working at a time, partners alternate tasks to complete as many rounds and reps as possible in 30 minutes of: 8 Burpees 12 Wall Balls...
CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds and Reps)My Pet Rock In teams of two 25 min AMRAP 40 Double Under Buy in (each) Then, 20 Push Ups 20 Box Step Overs (20/14) 20 Wall Balls (20/14) 20 Thrusters (20/14) 20 Cal Row -while one works, the...
CrossFit (No Measure)400m Run 10m Inchworms 10m Toy Solders 10m Lunges 10m Walking Toe Touches 10 Jumping Pull-ups 2-3 min Banded ShouldersWarm up (No Measure)400m Run 10m Inchworms 10m Toy Solders 10m Lunges 10m Walking Toe Touches 10 Jumping Pull-ups 2-3 min Banded...
