TabataBenchpress 135/95Wall ball 20/14Slam ball 30/20Sled pull 45/0
Five rounds for time 10 Handstand Push-ups 10 Kettlebell Swings 70/5310 Hip Extensions 400 Meter Run
Angie 100 Pull ups 100 Push ups 100 Sit ups 100 Squats
9/16 WOD Five Rounds for Time7 Deadlifts 225/15514 Box Jumps 30/2450 double under buy in50 double under cash out
9/13 WOD FGB Style5 RoundsThrusters (75/45)KBS (70/53)Slam Ball (30/20)BurpeesToes to Bar
9/12 WOD 21-15-9Bench press 135/95Wall ball sit-up 20/14Calorie row
50 Deadlifts 135/95100 Meter Run40 Power Cleans200 Meter Run30 Front Squats300 Meter Run20 Power Snatches 400 Meter Run10 Push Presses 800 Meter RunKeep the same weight for all exercises.
9/9 WODWhole lot-a TabataGHD Sit UpWall Balls 20/14Sumo Deadlift High Pull 95/65Sled Push Complete four tabata intervals, 20 seconds of work 10 seconds of rest, at each exercise. Do all four rounds before moving to the next exercise. Men’s weight is 25 lbs added...
10, 9, 8…1Push Press Pull Ups Skill Push Press5,5,5,3,3,1
30 Back Squats 95/6530 KB Swings 53/35200 Meter run20 Back Squats20 KB Swings400 Meter Run10 Back Squats 10 KB Swings800 Meter Run
