CrossFit PPG – CrossFitA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Warm-upweighliftingPush Press (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 12 Push Press (95/65 lbs) 12 Chest to Bar Pull Ups...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconMetcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: 500 Meter Ski...
CrossFit PPG – CrossFitSaturday Partner MetconT.J.’s Neighbor (AMRAP – Rounds and Reps)In teams of 2, complete the following for as many rounds and reps as possible in 36 minutes: 1 Minute Sandbag Hold (100/50) 28 Cal Row/Ski (must switch every...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)MetconC: CrossFit Games Open 22.2 RX (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean + 2 Front Squats (1-1-1)C: Metcon (Time)Complete the following for time: 100 Box Jump Overs (24/20 in)** **...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (Every minute on the minute, for 10 minutes, 5 touch and go power snatch. Aim for 65% to 75% of 1 RM...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: 1000M row 10 Atomic Sit Ups (45/35) 25 Toes to Bar 50 Power Cleans (95/65) 100 Pull Ups 150 Wall Balls (20/14) 10′ Target 100 Hand Release Push Ups...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
