CrossFit PPG – CrossFitMERRY CHRISTMAS-EVE EVE PPG!!!Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 12 Days of Christmas – Partner (Time)In teams of 2, complete the following...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingOverhead Squat (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 10 Overhead Squat (95/65 lbs) 10 Pull ups 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Clean (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 10 KB Swings (53/35 lbs) 3 Hang Squat...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingC: Shoulder Press (3-3-3)Custom MetconC: Metcon (3 Rounds for calories)Every minute, on the minute for 18 minutes, complete the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: Buy in: 40 Cal AB Then 10 Rounds of: (Alt Full Rds) 5 Pull Ups 7 Push Ups 9 Air Squats 12 Heels over object Then 40 Cal Ski Then 10 Rounds of: (Alt Full...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (2 Rounds for time)Every 3 Minutes for 5 rounds, complete the following:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Deadlift (6-6-3-3)C: Metcon (Time)Complete the following for time: 27-21-15-9 of: Burpees Air Squats to Target...
