CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following work to achieve as many rounds and reps as possible in 34 minutes: BUY In of 200 Air Squats then AMRAP of: 60 Abmat Sit Ups 50 Hand Release...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)C: Metcon (Time)Complete the following for time: 15 Hang Power Cleans (95/65 lbs) 20 Deadlifts...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk + Split Jerk (1-1-1)C: Metcon (Time)Complete the following for time: 30 Calorie ski, then 3 rounds of: 40 Double...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (6-6-3-3)Custom MetconC: Metcon (Time)Complete 8 rounds for time of; 10 Sumo Deadlift High Pulls...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, Complete the following work for as many rounds and reps as possible in 34 minutes: 34 KB Front Rack Reverse Lunge in Place(53/35 – 1 bell) 34 Hand Release...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Snatch (2-2-1-1)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: Rounds 1 & 3: 9 Power Snatch (95/65...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.MetconB: 2k Row (Time)Max Effort 2k RowCustom MetconC: Metcon (Time)Complete 4 Rounds for time of: 200M Run 15 Abmat Situps 10 Wall Balls...
