CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Squat (4-4-2-2)Custom MetconB: Metcon (Time)Complete the following for time: 9-12-15-12-9 of Overhead Squat (85/60 lbs) Box Jump Overs (24/20 in) *Every 2 minutes, complete 5...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, 32 minute amrap of: 12/10 Cal AB or Row EACH 30 OH Plate Lunge in Place (45/35) 12/10 Cal AB or Row EACH 30 T2B 12/10 Cal AB or Row EACH 30 Wall Balls (20/14)...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8-7-6-5-4-3-2-1 of: Shoudler Press (75/55 lbs) KB Swings Bar Over...
CrossFit PPG – CrossFitThe 2026 CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2026 Open will...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Romanian Deadlift (6-6-6)Custom MetconB: Metcon (AMRAP – Rounds)Every 3 Minutes, for 18 minutes, complete the following for total rounds: Ski/Row/Run* 15 Wall Balls (20/14 lb) 12...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 7 Toes to Bar 5 Push Ups 3 Push Jerks (155/105 lb)...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the 32 minute AMRAP 30Cal Row 18 Burpee Box Jump Overs (24/20) 18 DB Thrusters (35/20) 2 bells 18 DB Box Step Overs (20″) 30Cal AB 18 Renegade Rows...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (2 Rounds for reps) Cheers to 2026!!! Here’s to ‘365’ Days of Fitness, Fun, and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Snatch (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute for 16 minutes (4 sets), complete the following for rounds: MInute 1 – 7 Power Snatch...
