CrossFit – Fri, Feb 7

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to)...

CrossFit – Thu, Feb 6

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 60 Situps...

CrossFit – Wed, Feb 5

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (5-5-5)MetconA: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)10-Minute AMRAP of:...

CrossFit – Tue, Feb 4

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 2 Push Jerks (Weight)Custom MetconC: Metcon (Time)Complete 7 rounds for time of: 7...

CrossFit – Mon, Feb 3

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and...

CrossFit – Sat, Feb 1

CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)In teams of 2, perform the following rounds for max reps: R1: 8 Minute AMRAP of PartnerA – 200M Run PartnerB – Max Burpees R2: 8 Minute AMRAP of PartnerA – 12 Cal AB...

CrossFit – Fri, Jan 31

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to)...

CrossFit – Thu, Jan 30

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps...

Open Prep Wednesday

CrossFit PPG – CrossFitView Public WhiteboardWarm-upWeightliftingB: Thruster (1-1-1)** This should be used as a warmup piece for Section DMetconC: CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)Complete as many reps as possible in 15 minutes of: 5...

CrossFit – Tue, Jan 28

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (4-4-4)Strict press starting in the front rack position. Sit in an unsupported...