CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: ~ Round 1~ 9 Hang Power Clean...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, splitting reps evenly, complete as many rounds and reps as possible in 34 minutes of: 34 Cal Assault Bike 34 KB Front Rack Lunge in Place (53/35) 34 Hand Release...
CrossFit PPG – CrossFitWarm-upWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.A: Warm-up Option (No Measure)Use this time to follow a...
CrossFit PPG – CrossFitWeightliftingB: Back Squat (4-4-4)A: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Warm-upCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 16...
CrossFit PPG – CrossFitWeightliftingB: Back Squat (4-4-4)A: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Warm-upCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 16...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Clean (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 21-15-9 of; Wall Balls (20/14 lb)...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1-1-1)Custom MetconB: The Terrance (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)Custom MetconB: Metcon (Time)Complete 8 rounds for time of: 3 Deadlifts...
CrossFit PPG – CrossFitWarm-upWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.A: Warm-up Option (No Measure)Use this time to follow a...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.MetconB: 1-Mile Run (Time)Max Effort 1-Mile RunWeightliftingC: Squat Clean Complex (Weight)For max load, complete the following unbroken: 2...
