CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, move through the following AMRAP to achieve as many rounds and reps as possible in 30 minutes. Split work evenly. There is no prescribed weight so use something that...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you choose,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (5-5-5)MetconC: Death by Power Cleans (AMRAP – Rounds and Reps)One power clean. EMOM increase by one rep,...
CrossFit PPG – CrossFitB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchSpend 15 minutes finding todays heavy 3rmA: Warm-up Option (No Measure)Use this time to follow...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconWeightliftingB: Deadlift (3-3-2-2-1-1)C: Metcon (AMRAP – Reps)On as 3 Minute running clock, complete the following for...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 40 Double Unders 12 Overhead Squats (95/65...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (4 Rounds for reps)In teams of 2, work through the following: 6 Minute AMRAP 12 DB Hang Clean (50/35) 15 DB Push Press (50/35) 18 Flutter Kicks (4 Count) 7 Minute AMRAP 100 Meter Run 12 Box Step Ups (24/20) 9...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Murph Prep (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 30 minutes of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 75 Wall Ball Shots (20/14 lbs) 50 Toes to...
