CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (Time)In a 15 minute running clock complete the following: 1000M row 15 Power...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.What a difference a day can make… #neverforget#honoreachdayMetconB: 9-11 Tribute WOD (Time)For Time: 2001m Row or...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds and Reps)in teams of 2, complete as many rounds and reps as possible in 34...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Snatch + Snatch + Overhead Squat (1-1-1)Every two minutes, for 14 minutes (7 sets): Hang Snatch + Snatch + Overhead...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)Custom MetconC: Metcon (3 Rounds for reps)Complete 3 sets for max reps...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 16 minutes: 200M Run 10 Wall Balls (20/14 lbs to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)In teams of three, complete the following for time; 750 Meter Run 75 Hang Power Snatch (75/55...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following: 800 Meter Run Buy-In Together Then 26 minute AMRAP of: 4 Burpees 8 Sit Ups 16 Lunges in Place 24 Air Squats to Target 32 Mountain Climbers 800...
