CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 75 Wall Ball Shots (20/14 lbs) 50 Toes to...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Snatch (3-3-3)C: Metcon (Time)Complete 5 rounds for time of: 50 Double Unders 16 DB Snatches (50/35...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)*Weight will be taken from the floorCustom MetconC-1: Metcon (Time)With an 18 Minute clock, complete the...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, split the work evenly to achieve as many rounds and reps as possible in 34 minutes: 400 Meter Run Together 40 Air Squats 40 Alternating Med Ball Sit Ups (20/14) 40...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (4-4-2-2)Custom MetconC: Metcon (Time)Complete the following for time: 60 Double Unders 10 Plate Ground to...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time*: 100 AbMat Situps 75 Pendlay Row (95/65...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (4-4-4)Custom MetconC: Metcon (Time)Complete the following for time: 800M Run, then: 15 rounds of: 3 Pull Ups 6...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder to Overhead (3-3-2-2-1-1)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following: A: 13Minute AMRAP 100 Dubs 30 Thrusters (95/65) 60 Ab mat Sit Ups 30 HRPU 60 Deadlifts (95/65) 3 Minute REST B: 13 Minute AMRAP 30 Burpee Box...
