CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, with only one partner working at a time, complete the following for time: 90 Box Jumps (24″/20″) 90 Wall Balls (20/14) 90 Knee to Elbow 90 Calorie Row 90 OH Lunges in Place...
CrossFit PPG – CrossFitA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Warm-upB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 40/32 Calorie Ski Erg Then:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 21 Push Press (95/65 lbs) 11 KB Swings...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Complete the following for time; 7 Rounds of; 4 Cleans 135/95 lbs 17 Hand Release Push Ups...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Snatch + Overhead Squat x 3 (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete 20 rounds of: -8 Burpees -8 Squat Cleans (95/75) *alternate full rounds **time cap 32 minutes If you complete 20 rounds prior to time cap, immediately start Assault Bike for MAX...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesSkills & DrillsB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat5-5-5Custom MetconC: Metcon (Time)Complete the following for time: 750/600M Row 40 Front Squats (115/80 lbs) 400M...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many...
