CrossFit PPG – CrossFitLorne Ahrens, Michael Smith, Michael Krol, Patricio “Patrick” Zamarripa and Brent ThompsonWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Turkish Get Up (1-1-1)Spend 10-12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean x 2 + Front Squat x 2 (1-1-1)Work up to a heavy HPC x2 plus Front Squat x 2 You must hang onto the bar...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of 2, with only one person working at time, complete as...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.C: Metcon (2...
CrossFit PPG – CrossFitWarm-upWeightliftingB: Hang Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 6 Hang Squat Snatch (95/65 lbs) 10 Pull Ups 14 Shoulder to Overhead (95/65 lbs) Rest exactly 1 minute after each round...
CrossFit PPG – CrossFitKen Nguyen ~ May 6, 1993 – August 10, 2023.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: “The Kenfetti” (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upWeightliftingB: Shoulder Press (5-5-3-3-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 750M Ski then: 5 Shoulder Press (95/65 lbs) 10 Abmat Situps with...
CrossFit PPG – CrossFitWarm-upWeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (3 Rounds for time)On a 5 minute running clock, complete 3 sets for time (15 Minutes) of: 200M Run 30 Double Unders 15 Overhead Squats (75/55 lb)
CrossFit PPG – CrossFitSaturday Partner WodHappy Birthday ya Filthy Animals! (AMRAP – Rounds and Reps)In teams of 2, perform the following for for as many rounds and reps in 35 minutes: 400 Meter Run Together Combined Age of partners in Wall Balls (20/14)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.C: Metcon (Time)In...
