CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (2-2-2)Custom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets), for times: 400...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: High Hang Snatch + Hang Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete the following for time. Alternate full rounds: A. Complete 5 rounds each: 5 Toes 2 Bar 5 Burpee Over DB/KB 10 DB/KB Goblet Squats Rest 1 Minute B. Complete 5 rounds each: 100M Run 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (5-5-5)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitVictoria Soto ~ “A good teacher is like a candle…it consumes itself to light the way for others”Warm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift + Hang Power Clean + Push Jerk (Weight)Custom MetconC: Metcon (Time)Complete the following for time: 40 Double...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)On a 3 minute running clock, complete the following for max...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete the following for time: 400 meter run ea. (100’s) 100 Med Ball Sit Ups (20/14) 12/10 Cal AB or Ski (ea) 100 Med Ball Squat Cleans (20/14) 400 meter run ea. (100’s) 100 KB...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC: Metcon (3...
