CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (4-4-4)Custom MetconC: Metcon (Time)Complete the following for time: 800M Run, then: 15 rounds of: 3 Pull Ups 6...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder to Overhead (3-3-2-2-1-1)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following: A: 13Minute AMRAP 100 Dubs 30 Thrusters (95/65) 60 Ab mat Sit Ups 30 HRPU 60 Deadlifts (95/65) 3 Minute REST B: 13 Minute AMRAP 30 Burpee Box...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you choose,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-2-2-1-1)Spend 20-25 minutes finding today’s 1RMCustom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Barbell Blitz (Weight)Spend 25 minutes working up to a heavy 1 rep max of: 1 Deadlift 1 Power Clean 1 Hang Power Clean 1...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 10 Wall Walks ….directly into:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Murph Prep Monday (3 Rounds for reps)i. Complete as many rounds and reps as possible in 10 minutes of:...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)Partner Workout: In teams of 2, alternating movements, work through the following movements for as many rounds and reps in 32 minutes: 200M Run 10 Box Jumps (24/20) 5 Power Snatches...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you choose,...
