CrossFit PPG – CrossFitA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Warm-upWeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance + 3 OH Squat (1-1-1)Perform one snatch balance and three overhead squatsCustom MetconC: Metcon (Time)Complete...
CrossFit PPG – CrossFitWarm-upWeightliftingB: Deadlift (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 21-15-9-15-21 of: Deadlifts (115/85 lbs) Abmat Situps Double Unders x 3A: Warm-up Option (No Measure)Use this time to follow a coach...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)Saturday Partner Murph Prep 35 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Today we are going to take one of the favorite workouts and add a partner with a twist. One partner...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 9 minutes...
CrossFit PPG – CrossFitSadie Jane Huffer, 37, died on Feb. 17, 2023, when a roof collapsed in Anchorage, Alaska, at Turnagain CrossFit.Warm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Muscle Clean (3-3-3)Spend 15 minutes working up to a heavish...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 30 Double-Unders 15 Push Press (75/55...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Custom Metcon (AMRAP – Reps)Complete as many reps as possible in 7 minutes of: 1...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete the following for time: 400M Run (200M ea) 100 Ab mat Sit Ups 100 OH Reverse Lunge in Place (25/10) 100 Dubs 400M Run 80 Ab Mat Sit Ups 80 OH Reverse Lunge in Place 80 Dubs 400M Run...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you choose,...
