CrossFit PPG – CrossFitA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)Complete the following for time; 24-18-12-18-24 of: Burpees Situps Air Squats * Rest exactly 2 minutes and move to...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance + 3 OH Squat (1-1-1)Perform one snatch balance and three overhead squatsCustom MetconC: Metcon (Time)Complete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 18 Deadlifts (115/75 lbs) 12 Hang Power...
CrossFit PPG – CrossFitMetcon (Time)In teams of 2, complete the following for time: 500M Row Each 100 Med Ball Sit Ups (20/14) 12 Cal Assault Bike Each 80 Med Ball Squat Cleans (20/14) 250M Row Each 60 KB Swings (53/35) 12 Cal Assault Bike Each 80 Wall Balls...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 28 Minutes: 10 2DB Push Press (50/35) 20 Box Jump Overs (24″/20″) 30 2DB Deadlifts (50/35) 40 Cal Assault...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds)”Hang in There Partner” In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)”Master Chief” Complete 5 rounds of (3...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (3 Rounds for reps)Against a 3 minute clock, complete the following for...
