CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)C: Metcon (Time)Complete the following for time; 15 Hang Power Snatch (85/60 lbs) 30 Pull Ups 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 10 Wall Balls (20/14 lbs) 200M Run with Wall...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for reps)”Saved by the Barbell” Three rounds for max reps of: 1 Minute of Burpees 1 Minute of...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Rack Lunge (10-10-10)*Stationary or staticCustom MetconC: Metcon (Time)Complete the following for time; 50 Calories of Rowing 40 Dumbbell Snatch + 2 Alternating Reverse Overhead...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)5 rounds for time of: 15 push jerks (95/65 lbs) 12 chest-to-bar...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1-1-1)Custom MetconB: Metcon (3 Rounds for reps)Against a 4 minute...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)In teams of two complete the following for time: 1000 meter Row 100 KBS (53/35) 1000 Meter Row 100 Power Cleans (95/65) 1000 Meter Row 100 Ground-to-Overhead (65/45) 1000 meter Row 100 Burpees...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Elevated Deadlift (3-3-3)Elevated Deadlift x 3 reps * Your feet should be elevated off of the ground via Bumpers or Jerk Box...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Clean + Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 5-10-15-20 Hang Clean & Jerk...
