CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)MetconC: CrossFit Games Open 14.3 (AMRAP – Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps,...
CrossFit PPG – CrossFitWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (3-3-2-2-1-1)Custom MetconMetcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets), complete the...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, Complete the following work for time. Split work as needed except runs. 1000M Row 50 Wall Balls (20/14) 50 Box Step Ups (24″/20″) 50 Front Squats (45/35 – Barbell) 400M Run...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesGymnasticsB: 20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.Make-Up DayC: Make Up Session (No Measure)If you choose, please take this opportunity to make up a...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance + 3 OH Squat (1-1-1)Perform one snatch balance and three overhead squatsCustom MetconC: Metcon (2 Rounds for...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)MetconC: CrossFit Games Open 22.3 RX (Ages 16-54) (Time)For time: 21 pull-ups 42 double-unders 21 thrusters...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingPower Clean (3-3-2-2-1-1)Find today’s 1RMCustom MetconMetcon (Time)Complete the following for time: 50/40 Calorie Assault...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitHAPPY NEW YEAR PPG!!!Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Metcon (2 Rounds for reps) Cheers to 2023!!! Here’s to ‘365’ Days of Fitness, Fun, and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you...
