CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)Teams of 2. 1 Deck of cards. 30 minutes on the clock. One member of each team pulls a card from the deck and performs the exercise and number of reps shown on the card. Spade – Sit Ups Club –...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch + Overhead Squat x 3 (1-1-1)Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 -3 minutes between sets.Custom...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 minutes of:...
CrossFit PPG – CrossFit08/13/2022Saturday Partner WODPartner WOD (Time)Work together in teams of 2 to complete the following. You may split the work as needed: 1000M Row 50 Wall Balls (20/14) 50 Box Jumps (24″/20″) 50 BB Front Squats (45/35) 400M Run...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 minutes of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)On a 5 minute clock, complete the following for max double under...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 10 Deadlifts (155/105 lbs) 15 Toes to...
CrossFit PPG – CrossFitB: 08/06/2022 (3 Rounds for reps)In teams of 2, complete the following for max reps. Split work as desired: 9 Minute AMRAP: 200 Meter Run 20 Med Ball Squat Cleans 20 1 DB Front Rack Walking Lunge (50/35) Rest 90 Seconds 9 Minute AMRAP: 500...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of...
