CrossFit PPG – CrossFitWarm UpA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for reps)On a 3 Minute running clock, complete the following for max reps 350/300M Row 12 KB Swings (53/35...
CrossFit PPG – CrossFitWarmupA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Melodie (1-1-1)For load; 3 Deadlift +3 Hang Power Cleans + 3 JerksCustom MetconC: Metcon (Time)Complete the following for...
CrossFit PPG – CrossFitWarm UpA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Snatch + Snatch (1-1-1)Build from 65-70% to today’s heavy complex.Custom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)Complete the following in teams of 2 I go, You go: 100 Rounds For Time: 5 Burpees 5 Sit Ups 5 Air Squats (RX+ – T2B) 45min Time Cap
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you choose,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 40/32 calorie assault bike Then 3 rounds...
CrossFit PPG – CrossFitU.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P....
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (3-3-3)Custom MetconMetcon (3 Rounds for reps)Complete the following forthree sets of as many reps as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconMetcon (Time)Complete the following fortime: 10-9-8-7-6-5-4-3-2-1 Deadlifts (155/105 lbs)...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (2 Rounds for reps)In teams of two, with only one person working at a time, work through the following sections, switch as needed. 1 Minute per movement Wall Balls 20/14 Sumo dead lift high pull (75/55) Box jumps...
