CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
In teams of two, with only one person working at a time, complete As many rounds and reps as possible in 28 minutes of:
Run 800 Meters (as a relay)
50 Pull-Ups
75 Situps
100 Push Presses (75/55 lbs)
150 Double Unders
Coach Led Cooldown
C: COOL DOWN (No Measure)
Coach Led stretches and mobility