Hey everyone, effective immediately we are canceling the 9:30am class due to a lack of interest and scheduling conflicts with the owners. Thanks for you guys support and understanding.
3/24 A. Five sets of: Power Clean x 1.1.1 (rest 10 seconds between singles) Rest 20 seconds Tall Box Jumps x 5 reps 30/24 Rest 3 minutes B. Every three minutes, for a total of five sets, complete the following: Power Clean x 6 reps (use 75-80% of weight used for three...
8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 / 205 lb. 15...
Skill: Pistols 3 sets of 10, five each leg. Scale progression, Rx, 25 lbs plate, band assist, pole assist. “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box...
3/12 A. Four sets of: Deadlift x 4-6 reps Rest 20 seconds Handstand Push-Ups x 12-15 reps or Wall Climbs x 4-5 reps or Handstand Hold x 30-60 seconds Rest 3 minutes B. Two sets of: Against a three minute running clock, complete: 500 Meter Row and then complete as many...
