Happy Thanksgiving! What a crew this morning. 8 a.m. Murph in below freezing temperatures. Awesome work, now let’s eat!
11/28 Thanksgiving WOD 8:00 a.m. Don’t forget your cold weather gear!
9/27 Morning Classes Sorry for the late notice, the last morning class with be at 8:30 a.m. Evening classes will resume as scheduled.
11/27 Skill Power Clean 5 x 4 WOD Tabata Kettlebell Swings 53/35 Power Cleans 135/95 Sled Push 50/35 Double Unders
11/26 WOD Back Squats: 3 x 10 @ 70% WOD: 3 RFT 30 Wallballs 20 Toes to Bar
