11/18 WOD Courtesy of CrossFit 30+2 A.Take 10-12 minutes to work up to a heavy, but not necessarily 1-RM, Power CleanB.Every minute, on the minute, for 20 minutes, perform:3 Power Cleans5 BurpeesScore the total amount (in lbs) successfully cleaned during the workout....
Skill Benchpress 10,8,6,4,2 Wod 10:00 AMRAP 2 strict pullups 4 chest to bar pullups 6 kipping pullups Run 200m
CrossFit PPG open house December 14th. Mark your calendars, more details to come!
11/14 WOD Skill front squat 5 x 3WOD 4 Rounds30 Back squats 45/3530 Back rack lunges 45/35300 Meter back rack runEvery time you drop the bar: 15 Burpees 15 Wallballs 20/14
SkillPartner sled pushOne minute push one minute restRepeat for 10:00WOD5 shoulder to overhead10 toe to bars20 double unders
