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11/12 WODSkill Ring DipsWOD: Elizabeth21-15-9Cleans 135/95Ring Dips
“Fight Gone Bad!”Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20” box (Reps)Push-press, 75 pounds (Reps)Row (Calories)In this workout you move from each of five stations after a...
SkillCleans 6x2WodDeath by cleansEscalating ladder one rep EMOM til you can’t finish the round
Skill push jerk5x3 90% of strict press Wod100 double undersRun 400m75 wallballs 20/14Run 400m50 shoulder to overhead 95/65Run 400m25 pullupsRun 400m
