Skill: Snatches 5:00 EMOM 5 reps 75% Wod 10,9,8,7,6,5,4,3,2,1 Snatches 95/65 Kb swings 53/35 Run 200m
Skill: Handstand push-ups WOD: 30 Calorie Row30 Front Rack Lunges 95/6530 Box Jumps 30 HSPU Round one: Work for five minutes, then stop. Rest two minutes. Round two: Work for 7 minutes, then stop. Rest two minutes. Round three: Complete all four exercises. Workout...
10/24 WOD Tabita:WallballsBoxjumpsBattleropesSdhp 95/65Skill frontsquats 5×5 75%
10/23 WOD Cindy20 Minute AMRAP 5 Pull-ups 10 Push-ups 15 Squats
