10/22

10/22 WOD  50 Double Unders 1 mile run 50 Toes 2 Bar 1 mile run 50 Clapping Push-ups

10/21

Skill Every 30 seconds for 10:00 2 double arm cleans 35/18 3 double arm squats 35/18 Wod 3RFT 1:00 kb swings 53/35 Rest 30 seconds 1:00 double unders Rest 30 seconds 1:00 calorie row Rest 30...

10/18

Skill Snatch 1rm Wod 10,9,8,7,6,5,4,3,2,1 Snatch 95,65 Handstand pushups Ghd Run 100m

10/17 WOD

Skill”Bring Sally up, bring Sally down”WOD Buy in: 1,000 Meter RowFive Rounds5 Back Squats 135/9510 Pull Ups15 Kettle Bell Swings 53/35Cash out: 1,000 Meter Row

10/15

Skill bench press 5rm Wod BARBARA 50-40-30-20-10 Double unders Situps