Speed/Agility Warm upSkill: SprintWOD: 10 Min AMRAP 1 Sled Push 5 Power Cleans 135/9510 Box Jumps 24/20
Four Rounds for Time 20 Back Squats 135/9515 Bar Facing Burpees10 Atomic Sit-ups 45/25
10,9,8..1Kettle-bell Swings 53/35KB Box Step Ups Goblet Squats 200 meter run between each roundSkill KB Turkish get ups
Un-Graceful Karen 15 Clean and Jerks 135/95150 Wallballs 20/1415 Clean and Jerks
Death by “SnatchBox”Snatches and Box Jumps1 Snatch 95/65Rest remainder of the minute2 Box jumps 24/20Rest remainder of the minute3 Snatches Rest remainder of the minuteContinue this sequence until you cannot complete the reps in the minute.
