9/24 WOD

Modified Bradshaw 10 rounds for time of:3 Handstand push-ups225 pound Deadlift, 6 reps12 Toes to Bar 24 Double-unders

9/23 WOD

TabataBenchpress 135/95Wall ball 20/14Slam ball 30/20Sled pull 45/0

9/19 WOD

Five rounds for time 10 Handstand Push-ups 10 Kettlebell Swings 70/5310 Hip Extensions 400 Meter Run 

9/18 WOD

Angie 100 Pull ups 100 Push ups 100 Sit ups 100 Squats 

9/16 WOD

9/16 WOD Five Rounds for Time7 Deadlifts 225/15514 Box Jumps 30/2450 double under buy in50 double under cash out