9/13 WOD FGB Style5 RoundsThrusters (75/45)KBS (70/53)Slam Ball (30/20)BurpeesToes to Bar
9/12 WOD 21-15-9Bench press 135/95Wall ball sit-up 20/14Calorie row
50 Deadlifts 135/95100 Meter Run40 Power Cleans200 Meter Run30 Front Squats300 Meter Run20 Power Snatches 400 Meter Run10 Push Presses 800 Meter RunKeep the same weight for all exercises.
9/9 WODWhole lot-a TabataGHD Sit UpWall Balls 20/14Sumo Deadlift High Pull 95/65Sled Push Complete four tabata intervals, 20 seconds of work 10 seconds of rest, at each exercise. Do all four rounds before moving to the next exercise. Men’s weight is 25 lbs added...
10, 9, 8…1Push Press Pull Ups Skill Push Press5,5,5,3,3,1
