8/30 WOD

8/30SkillPush PressWOD10,9,8,…1Push PressKB SwingsRow

8/29 WOD

8/29 Skill:Back SquatWork up to a five rep maxWOD 3 Rounds for Time10 Power Snatches 95/6510 Back Squats 95/6510 Barbell Walking Lunges 95/65 

8/28 WOD

100 DU50 Push Ups50 Squats50 Knees to Elbows50 Burpees100 DU

8/27 WOD

WODElizabeth21-15-9CleansRing dipsSkillBench Press 10,8,6,4 

8/26

10,9,8,7,6,5,4,3,2,1Deadlifts 225/155Wallball Sit UpsWallballs 20/14100 Meter Run