We’re exciting to announce that Jamie Jones, Ronnie’s younger brother, is getting married tomorrow, Saturday August 17. Ronnie and I are both honored to be in the wedding, however, this means that we’ll have to close the gym for the evening classes...
Cindy20 Minute AMRAP5 Pull Ups10 Push Ups15 Squats
Skill WorkRowingWOD10,9,8,7,6,5,4,3,2,1GHD Sit UpCalorie RowWallballs200 Meter Run
Power Clean5x5 70% 1RMWOD50 Power Cleans 135/9510 Push Ups EMOMPush ups completed every minute on the minute until 50 power cleans are completed.
Tuesday August 135 Rounds for Time5 deadlifts10 frontsquats15 push press95/65
