2/24 WOD 4 Rounds max rep: Body weight bench Ring dips Rest as needed WOD: 7 Rounds 10 Box Jumps 24/20 1 Sled Push 100/65 1 Clean and Jerk 85% 1RM 1 Suicide Sprint 5 Deadlift 225/155 Rest 1:30
Skill: Back squat 10-8-6-4 @ 65-70-75-85% 1RM WOD: Share the LOVE Valentines Day Partner WOD Buy in: 1,000 meter row 50 Back squats 135/95 50 Barbell lunges 135/95 Cash out: 200 double unders Split the reps however you’d like. During the buy in, the partner not...
2/13 Schedule Normal evening hours, 4-7. Bootcampers are welcome to join in any class time. WOD: Chelsea 30 minute EMOM 5 pull ups 10 push ups 15 squats
Weather. At this point we’re open for business. We are going to play the weather by ear for the next three days.
2/11 Skill: 3 rounds max rep handstand push-ups. Rest two minutes between each set. 3 rounds max handstand holds, rest as needed. WOD: Tabata GHD sit-ups Wall-balls 20/14 Jumping squats Sled push 75/50
