2/10 WOD CrossFit Total Find your one rep max: Deadlift Back Squat Shoulder Press WOD 7 minute AMRAP: 7 Double kettlebell squat cleans 53/35 7 Pull-ups 7 Burpees
1/31 Skill: Max five rep back squat & shoulder press WOD: CrossFit Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24″...
Open for business! Normal business hours starting this evening. Skill: Pull-ups. Kipping practice and weighted strict pull-ups WOD: 50 Wall balls 20/14 50 Lateral barbell burpees 50 Pull-ups
Snow Day: Hey guys traffic is still crazy and the roads are still iced over. The gym will be closed today, 1/29/14. We’ll keep you posted this evening about the morning.
Weather: We’ll see how the weather progresses over the next two hours to let you know about possible class cancellations today and tomorrow. (7 minutes of burpees can always be done from home)
