1/14 WOD Skill: EXCEL! Yep, one mile run, for time. WOD: Tabata, 20 seconds on 10 seconds off, 8 rounds. Kettlebell swings 53/35 Wall Balls 20/14 GHD Sit-ups Hip extensions Kettlebell walking lunges, one KB in each hand....
We had a big day and we have lots to say. First great job by everyone today, we had some awesome PR’s. Chris PR’d on all three lifts. Vishal pulled a 40 pound deadlift PR. You all should be pumped, we sure our! This Friday night we are planning on getting...
1/13 Skill+Wod Crossfit Total Find a one rep max on Strict press Back Squat Deadlift
30 Day Paleo Challenge Starting Monday January 13, 2014 We are going to kick off 2014 the right way! Lets clean our systems out, get a new perspective on being healthy and get on our way to knocking out our 2014 fitness goals. Join us for our 30 day Paleo challenge....
1/8 Skill: Dead Lift 5 x 5 @ 65% 1RM Every two minutes for 10 minutes. Working on keeping your form completing the reps touch and go. WOD: 10, 9, 8…1 Handstand Push-ups Toes to bar
