12/17 WOD Skill: HSPU WOD: 5 Rounds for Time 5 Atomic Situps 45/25 10 Handstand Push-Ups 15 Box Jumps 24/20
Skill Snatch 5×5 75% Wod 30 snatches 135/95
Thank you to everyone that came out and participated and supported us at our open house yesterday. We had a great workout, awesome food provided by our soon to be neighbors Cue Barbecue, and great fellowship with our members, friends and family. Thanks again to our...
Skill: Three consecutive five minute EMOMs. That’s every minute on the minute complete three reps at 80% of your one rep: 1. Deadlifts 2. Hang power cleans 3. Push jerks WOD: DT 5 RFT 12 Deadlifts 155/75 9 Hang power cleans 155/75 6 Push...
12/9 WOD Inspired by our friends at Crossfit Painesville Strength Assessment 1 Set AMRAP of each @ ME Bench Press x 75% BWT Rest Back Squat x BWT Rest Pull-Up x BWT Rest Push Press x 65% BWT Rest Deadlift x BWT Rest Dip x BWT Rest Hang Power Clean x 55%...
