CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (5-5-5)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 28 Double Unders 14 DB Snatch (50/35 lbs) 7...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8 minutes of: 4 Hang Power Snatch...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)Custom MetconC: Metcon (3 Rounds for time)On a 5 minute running clock, complete the following for 3 sets of...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, with only one partner working at a time, complete the following for time: 90 Box Jumps (24″/20″) 90 Wall Balls (20/14) 90 Knee to Elbow 90 Calorie Row 90 OH Lunges in Place...
