CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 12-9-6-9-12 of: Burpees to 6″ target...
CrossFit PPG – CrossFitAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Metcon (Time)Two rounds for time: 150 Dubs 75 Goblet Squats (53/35) 75 KBS (53/35) 75 Burpees 800m Run *Run Together *Split the rest...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)Complete 15 rounds for time of: 3 Burpee Pullups 2 Single DB Devil’s Press (50/35 lbs) 1 Wall...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconWeightliftingB: Back Squat (4-4-2-2)Custom MetconC: Metcon (4 Rounds for reps)On a 3 Minute running clock, complete four sets...
