CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)Complete 15 rounds for time of: 3 Burpee Pullups 2 Single DB Devil’s Press (50/35 lbs) 1 Wall...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconWeightliftingB: Back Squat (4-4-2-2)Custom MetconC: Metcon (4 Rounds for reps)On a 3 Minute running clock, complete four sets...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute, complete the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (2-2-1-1)Custom MetconB: Metcon (3 Rounds for reps)4 Minute AMRAP x 3 Complete as many rounds and reps in 4...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 34 minutes: Buy in: 100 KBS (53/35) (split evenly) Then AMRAP of: 40 Cal SKI 40 Cal Row 40 Cal AB 200 M Run *After...
