CrossFit PPG – CrossFitSaturday Partner WodMetcon (3 Rounds for calories)In teams of 2, complete the following work: A. 10 Minutes to accumulate MAX Calories on the Concept 2 Rower between you and your partner. While Partner A rows, Partner B must bear hub...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and Reps)In teams...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (4-4-4)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps as possible in 5 minutes of: 28...
CrossFit PPG – CrossFitThai Navy SEAL and Petty Office First Class Saman Kunan.https://barbend.com/saman-gunan-hero-wodA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Warm-upMetconB: Saman...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance (1-1-1)Custom MetconC: Metcon (Time)Completed 75 Burpee Pull Ups for time*. *Every minute on the minute,...
