CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (4-4-4)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps as possible in 5 minutes of: 28...
CrossFit PPG – CrossFitThai Navy SEAL and Petty Office First Class Saman Kunan.https://barbend.com/saman-gunan-hero-wodA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Warm-upMetconB: Saman...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance (1-1-1)Custom MetconC: Metcon (Time)Completed 75 Burpee Pull Ups for time*. *Every minute on the minute,...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, run through the following for as many rounds as possible in 32 minutes of: 600 Meter Run (300 ea) 100m=1rep 60 Air Squats to Med Ball Target 50 Box Step Ups...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and...
