CrossFit – Fri, Oct 25

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...

CrossFit – Thu, Oct 24

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 50/42 Calorie Assault Bike 40...

CrossFit – Wed, Oct 23

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (4 Rounds for reps)Every minute, on the minute, for 20 minutes complete the...

CrossFit – Tue, Oct 22

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps in 5 minutes of: 10 Back Squats...

CrossFit – Mon, Oct 21

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: DT Complex (1-1-1)Complete one full round of DT unbroken for max load. The bar may not rest on the ground . 12...